A Positive Environment for Spiritual Awakening

   

 

EASY STRETCH YOGA W/KIM FORD

FRIDAY'S AT 1:00 PM

 Each Class: $5.00

 

One hour of gentle focused breathing with relaxing music and movements to improve flexibility, strength, and balance, chair yoga helps to reduce stress through increased body awareness.  Kimberly guides the class through cues,  ensures any modifications, and provides a peaceful environment for a meditative flow. through the practice. The mind and body get a bit "bendier" and become a little more open; health and wellness improves as good intentions increase and stresses decrease. Namaste