The HeartMath Discovery Program

 

What:  A six month course for learning the art and science of “heart intelligence”

 Where:  Unity Centre of Girard

 When:  Sunday mornings from 9:30 a.m. until 10:30 a.m.

 Starting Date:  October 17, 2021

 Cost:  Donation at meetings

 Group Size:  Limited to 14 participants

 

  •  The 5 daily lessons per week contain inspirational quotes, insightful reading material and self-discovery exercises.
  •  The program is based on the remarkable science and practical tools of “HeartMath” - a system that addresses how our emotions profoundly affect our health, mental clarity and productivity.
  •  HeartMath’s breakthrough research, published in top medical journals, is providing new information on the function and intelligence of the heart.
  •  The HeartMath Discovery Program teaches the participants to access and apply this intelligence for a more balanced, fulfilling and productive life.
  •  The program includes a 400 pg. book with organized daily lessons which includes exercises, journaling, reading, insight, and participant guidelines.

 

The group will be facilitated by myself, Janet Thornton.  I’m a Certified HeartMath practitioner and have been working with HeartMath for three and a half years.  Unity Centre of Girard has been blessed with permission to copy and work with the program.  I facilitated the program for 2 six-month classes  and was very pleased with the results for the participants and myself.  I believe this is a program worth repeating and am looking forward to going deeper.  Repeat participants are welcome.

 

Participants need a book which can be ordered from Nicole for $20.  If you took the course last year, I suggest you get a new book as it will be easier to follow if you are writing in your book.

 

A few of the benefits are red your stress and anxiety, develop self-regulation skills and build mental and emotional resilience.

 

Also, you can increase your internal awareness and develop more self-empowerment skills to achieve the health you want.

 

For more information, please contact Janet Thornton at Unity Centre or at This email address is being protected from spambots. You need JavaScript enabled to view it..

 Also, you may want to go to HeartMath.com for more information.